Health, Fitness, Yoga, and Weightloss

No-Bake Healthy Energy Bars

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Wait, what? No-bake? That’s my kinda dish!

Let’s face it…when we’re short on time, it’s harder to eat healthy.

But whip up a batch of these and keep on hand for those “grab-and-go” moments, and you have a healthy snack at your fingertips – and don’t need to worry about eating junk!

No-Bake-Energy-Bars




INGREDIENTS:

•  2 cups (dry) oatmeal
•  1 and 1/3 cups coconut flakes
•  1 cup peanut, almond, or other nut butter
•  1 cup fresh ground flax seed
•  3/4 cup chocolate chips
•  2/3 cup raw honey
•  1/2 Tbsp vanilla extract

DIRECTIONS:

1.    Combine all ingredients together in a medium bowl until very thoroughly mixed.
2.    Press mixture very firmly into the bottom of a 9×13 pan.
3.    Place in freezer for approx. 1 hour, then slice into bars/squares with a sharp knife.
4.    Store in the refrigerator in an airtight container for up to a week.

Source: Clean Food Crush




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