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Mom’s Easy Healthy Baked Beans

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Mom’s Easy Healthy Baked Beans

Serves 8

  • 2 tablespoons cold pressed extra virgin olive oil
  • 2 cups Vidalia onions, finely chopped
  • “Real Salt” or Himalayan salt, to taste
  • 2 small cans (8 ounces each) organic tomato sauce
  • 1 tablespoon plus 1 teaspoon organic Worcestershire sauce (such as Annies)
  • 4 tablespoons liquid smoke (such as Colgin brand “Hickory Flavor”)
  • ¾ teaspoon Dijon mustard
  • 3 tablespoons pure maple syrup
  • 2 cans (15 ounces each) cannellini beans, rinsed and drained

1. Preheat oven to 325 degrees.

2. Heat the oil in a large heavy skillet over medium-high; add the onions and sauté 5 to 6 minutes or until onions caramelize. Season onions with salt to taste.  Add remaining ingredients and simmer for 5 minutes. Adjust seasoning. Transfer beans to a casserole dish.

3.  Bake beans for 50 minutes, or until thick.


Original Recipe Source:

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