Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid).
The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program.
You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are…
These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
Dr. Charles Livingston is author and creator of the Fat Loss Factor fitness program. He is well known for his specialty in nutrition, weight loss and body shape maintenance. He speaks publicly at seminars and events about your natural fat burning state and how to get rid of toxins within your body. He is a wellness practitioner and Chiropractic doctor with his PHD from Palmer College.